Panama City, Panama is a dynamic metropolis famed for its striking skyline, energetic pulse, and unique position bridging North and South America. It's a city where Spanish colonial charm mingles with contemporary architecture, creating a captivating contrast at every turn. The world-famous Panama Canal, a marvel of engineering, has shaped the city’s story and continues to attract visitors from across the globe.
Explore the heart of the city in Casco Viejo, a UNESCO-listed historic district filled with pastel-hued buildings, lively plazas, and street art. The modern quarters, like Punta Paitilla and Costa del Este, are lined with luxury hotels, restaurants, and shopping malls. Don't miss a cruise or walking tour along the Panama Canal, or an afternoon at the Biomuseo—a bold, Frank Gehry-designed museum celebrating the country's biodiversity and heritage.
Local life in Panama City has a distinctly cosmopolitan flair. You’ll hear a mix of Spanish, English, and other languages as residents and expats go about their day. The seafood markets, bustling food halls, and rooftop bars provide a true taste of Panamanian flavors and nightlife. The city also serves as a convenient launch point for day trips to rainforests, indigenous villages, and Pacific beaches.
Getting around is straightforward with affordable taxis, Uber, and a metro system connecting key points. Accommodations range from sleek high-rise hotels with Canal views to boutique inns in Casco Viejo. Dining options are broad—from traditional ceviche stands near Mercado de Mariscos to upscale international bistros. Many attractions are walkable within their neighborhoods, though the city’s tropical heat suggests planning indoor breaks or midday siestas.
The best time to visit is during the dry season from December to April, when humidity and rain are at a minimum. Festivals, like Carnaval and the Jazz Festival, add energy to the streets, while the wet season brings lush greenery to the surrounding parks. Booking early for accommodations near major holidays is highly recommended.
Explore the heart of the city in Casco Viejo, a UNESCO-listed historic district filled with pastel-hued buildings, lively plazas, and street art. The modern quarters, like Punta Paitilla and Costa del Este, are lined with luxury hotels, restaurants, and shopping malls. Don't miss a cruise or walking tour along the Panama Canal, or an afternoon at the Biomuseo—a bold, Frank Gehry-designed museum celebrating the country's biodiversity and heritage.
Local life in Panama City has a distinctly cosmopolitan flair. You’ll hear a mix of Spanish, English, and other languages as residents and expats go about their day. The seafood markets, bustling food halls, and rooftop bars provide a true taste of Panamanian flavors and nightlife. The city also serves as a convenient launch point for day trips to rainforests, indigenous villages, and Pacific beaches.
Getting around is straightforward with affordable taxis, Uber, and a metro system connecting key points. Accommodations range from sleek high-rise hotels with Canal views to boutique inns in Casco Viejo. Dining options are broad—from traditional ceviche stands near Mercado de Mariscos to upscale international bistros. Many attractions are walkable within their neighborhoods, though the city’s tropical heat suggests planning indoor breaks or midday siestas.
The best time to visit is during the dry season from December to April, when humidity and rain are at a minimum. Festivals, like Carnaval and the Jazz Festival, add energy to the streets, while the wet season brings lush greenery to the surrounding parks. Booking early for accommodations near major holidays is highly recommended.
Expected Weekly Budget
$800–$1200 USD (per person, excluding flights)
Known For
Things to Do
- Stroll through Casco Viejo’s historic streets
- Take a guided tour of the Panama Canal and Miraflores Locks
- Visit the Biomuseo for interactive exhibits
- Try fresh ceviche at Mercado de Mariscos
- Enjoy panoramic city views from Cinta Costera
- Explore tropical nature in Metropolitan Natural Park
- Experience vibrant nightlife on Calle Uruguay
- Join a day trip to the San Blas Islands or Taboga Island
Notable Sites
- Panama Canal & Miraflores Visitor Center
- Casco Viejo (Historic Old Town)
- Cinta Costera
- Biomuseo
- Metropolitan Natural Park
- Amador Causeway
- Mercado de Mariscos
- Panama Viejo Archaeological Site
General Advice
Panama City is a lively, modern city with a fascinating past and welcoming locals. English is widely spoken in tourist areas, but knowing a few Spanish phrases is helpful. The climate is tropical year-round, so lightweight clothing, sunscreen, and hydration are important. Most neighborhoods are walkable and safe in daylight, but using taxis or ride-sharing at night is a good idea. Respect for local customs, especially in religious or colonial sites, is appreciated.
Security & Safety
Like many large cities, petty theft can occur, especially in crowded areas like markets, bus stations, or popular tourist sites. Keep your valuables close and avoid displaying expensive items like jewelry or electronics openly. Use registered taxis or rideshare apps rather than hailing cars off the street, and avoid isolated areas at night. Always carry a copy of your passport and keep the original secured in your accommodation. Police presence is strong in major tourist zones, adding another layer of safety.
Travel Tips
- Pack breathable clothing, a hat, and sunscreen to handle the city’s tropical heat.
- Use Uber or the metro for reliable and affordable transportation.
- U.S. dollars are accepted everywhere—no need to exchange currency.
- Tipping is customary (10-15% in restaurants).
- Tap water is generally safe in most hotels and restaurants, but check before drinking elsewhere.
- Book canal tours and museum tickets ahead in busy seasons.
- Casco Viejo is very walkable but wear comfortable shoes for uneven cobblestone streets.
- Many attractions are closed or have limited hours on Mondays.
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Traveler Comments
Visited in April 2024
We absolutely loved wandering Casco Viejo and sampling street food. The contrast between the old architecture and the high-rise buildings is amazing. Watching ships in the canal was more fascinating than I expected. Just be prepared for the humidity—it’s no joke!
Stayed in January 2024
Panama City is electric! The seafood at Mercado de Mariscos is the best I've ever had, and the nightlife goes till sunrise. The city feels safe and easy to navigate using Uber. Can’t wait to go back and explore more.
Traveled here in December 2023
I came for a conference, but had some time to explore the city. The Biomuseo was a real highlight—super colorful and interactive. Metro made commuting a breeze, though I wish I could have spent more time in the old town shops.
Visited in March 2024
My kids had a great time at Metropolitan Natural Park spotting monkeys and birds. Casco Viejo felt really lively and safe during the day. Only downside was that taxis sometimes overcharged if you don’t use Uber. Otherwise, wonderful city for families!
Stayed in October 2023
I loved the blend of city life with nature—hiking just minutes from the skyscrapers! A thunderstorm one afternoon caught us off guard, but it passed quickly. Dining options are fantastic, especially in the San Francisco district.
Visited in July 2023
Beautiful city, but the traffic can be intense especially at rush hour. The canal tour was interesting and informative. If you’re sensitive to heat, try to plan indoor activities in the early afternoon.
Traveled here in May 2024
Came solo for photography and was not disappointed—sunsets on Amador Causeway are unbeatable. The variety of restaurants blew me away. Locals were friendly and happy to help with directions.
Visited in February 2024
We booked a day trip to the San Blas Islands from Panama City and it was seamless. Casco Viejo's nightlife is perfect for couples, and we felt very relaxed walking around in the evening. Would have liked faster service in some cafes but everything was excellent overall.
Stayed in August 2023
Great city for both work and fun. The skyline views from Cinta Costera at night are awesome, and I liked that many places accept US dollars. Some street vendors can be persistent, but just say no thanks and move on.
Visited in March 2024
Loved every minute here! The street art in Casco Viejo was inspiring and the local coffee is some of the best I’ve tried. Took a walking tour and learned so much about the city’s history.
Traveled here in November 2023
Easy to get from the airport to the city center. The parks provide a nice escape from the hustle; saw sloths up close in Metropolitan! Would skip driving myself here though—the traffic is a challenge.
Stayed in January 2024
I visited with friends and we loved the variety of food, especially the ceviche at the fish market. Nightlife is vibrant but felt safe everywhere we went. Would recommend bringing a rain jacket just in case.
Visited in September 2023
Interesting city, but some areas were a bit noisy and crowded. The historic ruins at Panama Viejo were peaceful and worth seeing. Public transportation worked well for us and saved a lot on taxis.
Traveled here in April 2024
We had such a romantic getaway in Panama City! Rooftop cocktails at sunset in Casco Viejo were unforgettable. The hotel staff everywhere were genuinely helpful. Loved our stay!
Stayed in May 2023
Visited for a few days between flights. The canal is an engineering marvel and the observation deck at Miraflores is worth the visit. Had some trouble finding vegetarian meals, but options are improving.
Visited in February 2024
Our family loved the city’s parks and open spaces. Kids had plenty of room to run around on the Cinta Costera. Getting around was easy with the metro and rideshares. Felt very safe during the day.
Traveled here in December 2023
Friendly people and tons to see. The Amador Causeway gives great views back at the city. Some museum exhibits are only in Spanish, so be prepared if you don’t speak the language.
Visited in June 2024
I came during the rainy season but the showers were short, and everything was super green. Had excellent meals everywhere, and the art galleries surprised me. Would stay in Casco Viejo again for sure.
Stayed in March 2024
Took a quick business trip and managed to squeeze in some sightseeing. Enjoyed the ease of using US dollars and metro cards. Some traffic jams made me late once, but otherwise, a pretty stress-free visit.
Traveled here in April 2024
I loved the mix of cultures in Panama City. So much color, music, and great coffee shops. Felt totally welcome, even as a solo female traveler.
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