Manuel Antonio, Costa Rica, is a vibrant coastal destination where golden sandy beaches meet wild, emerald-green rainforest. This spot draws travelers in with its breathtaking natural beauty, easygoing vibe, and abundant wildlife. Whether you're searching for early morning adventure or lazy days by the sea, Manuel Antonio fuses tropical relaxation with heart-pounding thrills.
The crown jewel is Manuel Antonio National Park, renowned for its hiking trails, pristine beaches, and incredible biodiversity. Visitors frequently spot monkeys, sloths, and brightly colored birds along shaded trails that wind through the jungle and down to hidden coves. The beaches—Playa Espadilla and Playa Manuel Antonio—are famous for their gentle surf, perfect for families and those learning to ride the waves. Beyond the park, activities range from ziplining and whitewater rafting to mangrove tours and sunset catamaran trips.
While small, Manuel Antonio village buzzes with lively local eateries, beach bars, and shops selling everything from surf gear to handmade crafts. The relaxed yet friendly atmosphere makes it easy to meet fellow travelers and locals alike. Accommodations span from boutique eco-lodges perched on hillsides to upscale resorts with panoramic ocean views.
Access is straightforward via the nearby town of Quepos, which has regular bus service and a small airport. Many visitors rely on walking, taxis, or local shuttles to get around. The dry season from December to April is the most popular time to visit, but the green (rainy) season brings lush scenery and fewer crowds. Pack light and be ready for sudden rain showers—even during sunny days!
The region blends adventure, nature, and pure relaxation, making Manuel Antonio a memorable stop for couples, families, and solo explorers. Whether you're on the trail of squirrel monkeys, savoring fresh ceviche by the shore, or snapping sunset photos from a lookout, this Costa Rican gem leaves a lasting impression.
The crown jewel is Manuel Antonio National Park, renowned for its hiking trails, pristine beaches, and incredible biodiversity. Visitors frequently spot monkeys, sloths, and brightly colored birds along shaded trails that wind through the jungle and down to hidden coves. The beaches—Playa Espadilla and Playa Manuel Antonio—are famous for their gentle surf, perfect for families and those learning to ride the waves. Beyond the park, activities range from ziplining and whitewater rafting to mangrove tours and sunset catamaran trips.
While small, Manuel Antonio village buzzes with lively local eateries, beach bars, and shops selling everything from surf gear to handmade crafts. The relaxed yet friendly atmosphere makes it easy to meet fellow travelers and locals alike. Accommodations span from boutique eco-lodges perched on hillsides to upscale resorts with panoramic ocean views.
Access is straightforward via the nearby town of Quepos, which has regular bus service and a small airport. Many visitors rely on walking, taxis, or local shuttles to get around. The dry season from December to April is the most popular time to visit, but the green (rainy) season brings lush scenery and fewer crowds. Pack light and be ready for sudden rain showers—even during sunny days!
The region blends adventure, nature, and pure relaxation, making Manuel Antonio a memorable stop for couples, families, and solo explorers. Whether you're on the trail of squirrel monkeys, savoring fresh ceviche by the shore, or snapping sunset photos from a lookout, this Costa Rican gem leaves a lasting impression.
Expected Weekly Budget
$800–$1200 USD (per person, excluding flights)
Known For
Things to Do
- Hike rainforest trails in Manuel Antonio National Park
- Swim and sunbathe at Playa Espadilla
- Go ziplining through the jungle canopy
- Join a guided wildlife watching tour
- Take a sunset catamaran cruise
- Try surfing lessons at the beach
- Explore mangroves by kayak
- Sample Costa Rican cuisine at local sodas
Notable Sites
- Manuel Antonio National Park
- Playa Espadilla
- Playa Manuel Antonio
- Cathedral Point (Punta Catedral)
- Playa Biesanz
- El Avion Restaurant (converted airplane)
- Rainmaker Conservation Park
- Isla Damas Estuary
General Advice
Plan to spend at least a few days in Manuel Antonio to fully experience its blend of rainforest and coastline. Most attractions are within easy reach of the accommodation areas, and guided tours are widely available if you want to spot the region's famous wildlife or participate in adventure activities. English is widely spoken, but a few Spanish phrases go a long way with locals. Bring sturdy shoes for hiking, quick-drying clothes, and plenty of sunscreen. Booking tours and park tickets in advance during high season helps avoid disappointment, as visitor numbers are regulated, especially in the National Park.
Security & Safety
While Manuel Antonio is considered safe for tourists, exercise standard precautions like keeping valuables secure and not leaving belongings unattended on the beach. Watch your bags in crowded places, especially in Quepos. Be cautious when walking at night in less populated areas, and use only licensed taxis or reliable private shuttles. The beaches can have strong currents at times—always heed local warnings and avoid swimming in unfamiliar zones. It's also wise to carry insect repellent, especially in the rainy season.
Travel Tips
- Purchase Manuel Antonio National Park tickets online as entry is limited each day.
- Arrive early at the National Park for better wildlife sightings and fewer crowds.
- Choose lodgings on the hillside for spectacular ocean and sunset views.
- Try local 'sodas' for affordable, authentic Costa Rican meals.
- Bring reusable water bottles to stay hydrated—tap water is generally safe.
- Wear sturdy sandals or trainers for park trails; the terrain can be muddy.
- Use colones or US dollars—both are widely accepted.
- Consider hiring a local guide to spot wildlife and learn about the ecosystem.
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Traveler Comments
Visited in March 2024
We spent five days exploring Manuel Antonio and loved how close everything felt—rainforest one morning, beach in the afternoon. The National Park is a must, and we saw iguanas, monkeys, and even a sloth! Only downside was it got a bit crowded by midday, so go early.
Traveled here in February 2024
Incredible place for nature lovers! I did a guided wildlife tour and spotted more animals than I ever thought possible. Playa Espadilla was gorgeous at sunset, and the ceviche at a beachside soda was perfect after a swim.
Visited in August 2023
Came during the rainy season, so it was a bit wet, but so green and peaceful. The guided mangrove kayak trip was a highlight—our guide pointed out tiny bats and crocodiles! Wish there were more budget eating options in town.
Traveled here in April 2024
My partner and I ziplined through the jungle—awesome adrenaline rush! We alternated between chilling on Playa Biesanz and hitting up the local seafood restaurants. The hiking trails around Punta Catedral had some of the best views I've seen.
Stayed in January 2024
Perfect spot for families! Our kids loved seeing monkeys everywhere (watch your snacks—they’re fearless). The beaches felt safe and clean, though parking could get tricky when it’s busy. Highly recommend taking a guide for the National Park.
Visited in December 2023
Our group booked a sunset catamaran cruise and saw dolphins swimming alongside us. There's a fun mix of adventure and downtime here. Food was pricier near the main beach, but lots of little places if you look a bit further.
Traveled here in October 2023
Absolutely loved the wildlife and scenery, but the humidity was real! Make sure to bring lots of bug spray. The Rainmaker Park is also worth a visit for amazing hanging bridges.
Visited in June 2024
Solo traveler here—amazing mix of adventure and chill. Met other backpackers at my hostel and we spent a day surfing and exploring the trails. Felt safe everywhere I went, and seeing a sloth up close was unforgettable.
Stayed in May 2024
Everything was so green! The walk to the beaches from the National Park entrance was easy, and snorkeling at Playa Manuel Antonio was really fun. Only wish more restaurants had vegetarian options.
Visited in November 2023
We had three days here after visiting Arenal. Loved the wildlife, especially the squirrel monkeys. It’s a bit touristy in some spots, but the vibe is laid-back, and everyone was friendly.
Traveled here in February 2024
Had a wonderful time hiking and swimming. Our Airbnb host arranged a mangrove tour which was full of surprises—baby crocodiles and so many birds. Would go back for the sunsets alone!
Stayed in April 2024
If you love wildlife, do not skip this place. We saw more animals here than anywhere else in Costa Rica. Playa Biesanz was quieter than the main beach and great for paddleboarding.
Visited in December 2023
Resort staff were super helpful, and the ocean views from our room were stunning. Town can be a little pricey food-wise, and the park ticketing process felt confusing at first. But overall, a very happy trip!
Traveled here in January 2024
Rainforest meets ocean—you can’t beat that combo. Enjoyed a private surfing lesson and later relaxed at a hilltop pool bar. Loved hearing the howler monkeys in the morning.
Visited in March 2024
Went with my parents for a week. The park was amazing but does have a daily visitor limit, so reserve ahead. Local buses make it easy to get around even without a car.
Stayed in July 2023
Unforgettable trip with my teenage kids—we did ziplining, snorkeled, and even took Spanish lessons. Highlights were spotting a toucan and lazy afternoons by the water. Would recommend to any active family.
Traveled here in September 2023
Traveled solo for some reset time. Rainy, but the landscape was spectacular in the cloud and mist, and there were no crowds. Bring waterproof shoes—trail puddles get deep!
Visited in May 2024
Saw capuchins stealing snacks and enjoyed delicious casado plates at a family-run soda. Weather changed quickly, but it never ruined our plans. Beaches comfortable for swimming; waves good for beginners.
Stayed in March 2024
Amazing wildlife, friendly locals, and some of the prettiest views I’ve seen. The boat trip out to Isla Damas was worth every cent—mangroves are wild! Wifi's spotty in some hotels, but honestly, disconnecting felt nice.
Traveled here in January 2024
Beautiful park, friendly guides, and plenty of spots to grab a smoothie after a hot hike. Did feel busy at times, especially weekends, but early mornings were so peaceful.
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