Pasto, Colombia is a lively city tucked into the highlands of the Colombian Andes, well-known for its colorful festivals and dramatic volcanic scenery. Marked by its distinct culture and proximity to nature, Pasto feels adventurous yet warmly welcoming. The city is perhaps most famous for the annual Carnaval de Negros y Blancos, a UNESCO-listed event that fills the streets with elaborate parades and joyful chaos each January, drawing visitors from all over South America.
Exploring Pasto means discovering historical colonial architecture, bustling local markets, and fascinating museums. The breathtaking Laguna de la Cocha, a scenic lake set against forested hills just outside the city, invites boat rides and tranquil walks. San Juan de Pasto’s central Plaza de Nariño is the heart of local life, surrounded by charming cafés and the famous Catedral de Pasto. Don't miss the volcanic Galeras volcano, which offers hikers stunning panoramic views and is visible from much of the city.
The friendly, easygoing vibe in Pasto is shaped by Andean traditions that are still very much alive, from folk music spilling out of street corners to artisan crafts at lively stalls. Cuisine here is hearty and flavorful, with must-try dishes like cuy (guinea pig) and locro de papa (potato soup) enjoyed at cozy local eateries. Throughout the year, students and families bring energy to the city, and travelers find it easy to connect with friendly locals ready to share their traditions.
Getting around Pasto is convenient, with taxis widely available and pedestrian-friendly avenues in the historic center. Accommodations range from simple hostels to boutique hotels, and prices remain budget-friendly compared to Colombia’s larger cities. Food lovers will appreciate the dozens of small bakeries and traditional food stalls scattered across town.
The dry season from June to September, and January during the Carnaval, are the most popular visiting times. However, the high-altitude climate means weather can change quickly; packing layers is a good idea. For a deeper experience, join a local guide for day trips to rural villages or the volcano, and sample coffee from local plantations.
Exploring Pasto means discovering historical colonial architecture, bustling local markets, and fascinating museums. The breathtaking Laguna de la Cocha, a scenic lake set against forested hills just outside the city, invites boat rides and tranquil walks. San Juan de Pasto’s central Plaza de Nariño is the heart of local life, surrounded by charming cafés and the famous Catedral de Pasto. Don't miss the volcanic Galeras volcano, which offers hikers stunning panoramic views and is visible from much of the city.
The friendly, easygoing vibe in Pasto is shaped by Andean traditions that are still very much alive, from folk music spilling out of street corners to artisan crafts at lively stalls. Cuisine here is hearty and flavorful, with must-try dishes like cuy (guinea pig) and locro de papa (potato soup) enjoyed at cozy local eateries. Throughout the year, students and families bring energy to the city, and travelers find it easy to connect with friendly locals ready to share their traditions.
Getting around Pasto is convenient, with taxis widely available and pedestrian-friendly avenues in the historic center. Accommodations range from simple hostels to boutique hotels, and prices remain budget-friendly compared to Colombia’s larger cities. Food lovers will appreciate the dozens of small bakeries and traditional food stalls scattered across town.
The dry season from June to September, and January during the Carnaval, are the most popular visiting times. However, the high-altitude climate means weather can change quickly; packing layers is a good idea. For a deeper experience, join a local guide for day trips to rural villages or the volcano, and sample coffee from local plantations.
Expected Weekly Budget
$800–$1200 USD (per person, excluding flights)
Known For
Things to Do
- Attend Carnaval de Negros y Blancos in January
- Take a boat ride on Laguna de la Cocha
- Hike or tour Galeras Volcano
- Visit the Museo del Carnaval
- Explore the colonial streets around Plaza de Nariño
- Sample local Andean cuisine at traditional restaurants
- Discover artisan crafts at Mercado El Potrerillo
- Tour the Catedral de Pasto and other historic churches
Notable Sites
- Laguna de la Cocha
- Galeras Volcano
- Plaza de Nariño
- Catedral de Pasto
- Museo del Carnaval
- Santuario de Flora Plantas Medicinales Orito Ingi-Ande
- Mercado El Potrerillo
- Museo Taminango
General Advice
Pasto is a city that rewards curious travelers who want to experience genuine Andean culture and spectacular nature. Plan your itinerary to include both city sights and day trips to surrounding lakes and volcanoes. While Spanish is the main language, people are patient and gestures go a long way, though a few Spanish phrases are helpful. Street food is delicious but choose busy stalls for the freshest options. The altitude (about 2,500m) means you may feel short of breath at first—drink plenty of water and take it easy your first day.
Security & Safety
Pasto is generally safe, but standard precautions apply. Avoid isolated areas after dark, and keep valuables secure when in crowded spaces or markets. Stick to official taxis (especially at night), and ask your hotel for reputable tour providers if arranging excursions. Keep an eye on local news, especially for any volcanic activity advisories regarding Galeras.
Travel Tips
- Pack for varied weather—layering is best for the cool Andean climate.
- Exchange or withdraw cash in official places; cards are accepted in most hotels but not all shops.
- Tap water is generally safe, but bottled water is recommended for sensitive travelers.
- Most larger attractions can be reached by taxi or organized tour.
- Book Carnaval accommodations months in advance, as the city fills up quickly.
- Try local foods—cuy and empanadas de añejo are regional specialties.
- Carry some cash for markets and small eateries.
- Walk around central Pasto to enjoy street art and daily life.
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Traveler Comments
Visited in January 2024
We planned our trip around the Carnaval de Negros y Blancos, and it completely exceeded my expectations. The parades were amazing and the whole city was celebrating together. Pasto feels authentic and welcoming, though the altitude took some getting used to.
Traveled here in October 2023
Stayed a few days on my way to Ecuador. Laguna de la Cocha was beautiful and peaceful—it’s worth taking the bus out there. The city isn’t huge, but there’s plenty to explore and the local food is pretty good.
Visited in June 2024
Hiking up Galeras volcano was the highlight of my trip! The views of Pasto and the surrounding countryside were incredible. I also loved wandering the markets, though I wish I’d brushed up on more Spanish beforehand.
Stayed in March 2024
I really loved Pasto’s energy and friendliness. The Plaza de Nariño is a fun place to people-watch, and the little cafés made for great stops each afternoon. Didn’t feel like a typical tourist spot, which was exactly what we wanted.
Visited in May 2024
Going to Museo del Carnaval helped me appreciate how important the festival is here. We were lucky to catch live music one evening, too. Prepare for chilly nights—bring a warm sweater!
Traveled here in December 2023
Traveling solo, I found Pasto very easy to get around. Taxis were cheap and safe, but most places in the center were walkable. Not many English speakers but everyone was helpful. Main drawback was some construction in the historic district.
Visited in September 2023
Stopped by for a weekend after visiting northern Ecuador. The food stalls by the market had great empanadas, and I picked up some unique ceramics. It’s a quieter city once the sun goes down, which I liked.
Stayed in July 2024
Flew in with my partner for a short vacation, and we ended up staying longer than planned! Locals made us feel like friends rather than tourists. Make sure to try the hot chocolate with cheese—sounds strange but it’s delicious!
Traveled here in January 2024
Carnaval was absolutely wild, but in the best way. Bring old clothes—paint and foam end up everywhere! Good vibe all around, but the crowds can be overwhelming during the festivities.
Visited in April 2024
We came as a family with young kids and had a relaxing time. The lake was a nice break from the city and the children’s museum was a hit. Some narrow sidewalks are tricky with strollers, but otherwise very family-friendly.
Visited in August 2023
Loved the art everywhere, from murals to handcrafts at the Mercado El Potrerillo. Didn’t get to hike Galeras because of weather, so check conditions ahead. Met some great people at my hostel who joined for day trips.
Traveled here in November 2023
A small city feel with a few interesting quirks. I liked the local music and fresh pastries in the mornings. Wish there were more museums open during the week, but otherwise, good stopover if you like off-the-beaten-path places.
Stayed in June 2024
One of my favorite parts of Colombia so far. The scenery around Pasto is just unreal. We booked a tour to nearby villages and learned a lot about indigenous culture and crafts.
Visited in February 2024
Galaxy-lit nights and crisp mountain air—Pasto surprised me! Don’t leave without eating at a local panadería. Public transport is basic but taxis are fast and safe.
Traveled here in May 2024
It wasn’t touristy at all, which made exploring fun and sometimes a bit confusing (Google Maps helped!). The main plaza is lively in the late afternoon, and it’s easy to find local coffee spots. Reasonable prices for both food and accommodation.
Visited in March 2024
Traveling as a retiree, I felt safe and enjoyed the easy pace of life. I joined a day trip to La Cocha and ate trout at one of the lakeside restaurants—simple but memorable. Bring sunscreen; even on cloudy days it’s strong!
Stayed in January 2024
The Carnaval is worth planning a whole vacation around. Absolute explosion of color and music, with something to see every day. We danced with locals during the parade—unforgettable.
Visited in September 2023
I was mostly here for work but squeezed in some time at Museo Taminango and loved the old architecture. Next time, I’ll come for the festival season. Good spot for culture and not too crowded outside holidays.
Traveled here in December 2023
Walked up to the viewpoints above the city—totally worth it for sunset photos. Meeting street artists and chatting over coffee was a highlight. Be ready for chilly weather in the evenings.
Stayed in June 2024
Nice mix of history and modern life here. The cathedral is striking, especially at night with the lights on. Not the easiest city for vegetarian food, but the local cheese and bread were fabulous.
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